Cloudy weather often puts people in a particular mood, which can be less cheerful and more melancholic.
When the sky is overcast, the sun is hidden, and the light becomes soft or dim, many people notice that their mood worsens.
This is because sunlight affects the production of serotonin, a hormone responsible for good mood and feelings of happiness.
When there is little sun, serotonin levels decrease, and a person may feel more tired, sad, or apathetic.
The emotional background under the influence of cloudy weather can become gloomier, especially for those who are prone to depression or already feel unwell.
Some people feel the desire to stay at home, avoid active activities, and think more about their problems. As a result, feelings of loneliness or anxiety may intensify.
However, other people do not experience any significant changes, and their mood remains stable.
I recommend simple techniques that help to cope with the adverse effects of cloudy weather. Here are some of them:
1. Get some light
Even if the sky is overcast, there is still light. Try to spend more time outdoors or in well-lit rooms. Light helps increase serotonin levels and improve mood. ???
2. Physical activity
Moderate exercise, walking, or working out promotes the production of endorphins, the ‘feel-good’ hormones. This helps fight depression and boosts energy.
3. Stay in touch with loved ones
Talking to friends or family helps you feel supported and less lonely. Don't be afraid to share your feelings.
4. Make your home cosy
Decorate your room with bright objects, light candles, or play your favourite music.
This will create an atmosphere of warmth and comfort that will lift your spirits.
5. Do things you enjoy
Reading, hobbies, watching films, or being creative will distract you from your bad mood and give you positive emotions.
6. Practise breathing exercises or meditation. These help reduce stress and improve your emotional state. Just take a deep breath — you'll feel better.
It's important to remember that the weather is temporary and your mood can change.
The main thing is to take care of yourself and try to find positive moments even in cloudy weather.
Take care of yourself and stay healthy!
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